| Exercise | 30 minutes a day |
| Water | Men: 3.7 L. Women: 2.7 L. |
| Calories ages 19-25 | Women: 2000-2400 Men: 2600-3000 |
| Sleep | 7+ hours a night |
| Teeth | Brush twice a day |
Health
| Exercise | 30 minutes a day |
| Water | Men: 3.7 L. Women: 2.7 L. |
| Calories ages 19-25 | Women: 2000-2400 Men: 2600-3000 |
| Sleep | 7+ hours a night |
| Teeth | Brush twice a day |